Therapist Thoughts - Control & Pressure - Obi-Wan Series | Different Spectrums Podcast
Description
Today we look at a scene from the Obi-Wan series where Darth Vader tried to hold them back using the force. He succeeds, but a secondary ship leaves from within. This scene can get a good representation of trying to control everything in life, and we feel the pressure and intensity it brings our lives. Needing to control with forceful actions/thinking can lead to high rates of anxiety, panic, and depression over time. Controlling every detail can comfort some, but nothing in life always goes to plan, and we need to adjust. Many people have a hard time letting go and being in the moment, enjoying the ride they are on. Most focus on outcomes while zooming past life. Because of this, try to enjoy life's passage, even the hard ones. If your anxiety and pressure to control feel like this clip, please think if this way of acting is helping or hurting your mental health and the relationships around you.
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#mentalhealth #mentalhealthawareness #starwars #vader #anika #obiwankenobi #obiwan #control #pressure #depression #stress #bills #family #disney #disneyworld #NBA #pridemonth
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